Heya! I’m Jan Szymański
🍕

Heya! I’m Jan Szymański

 
i’m 19 years old boy from poladn. feel free to DM! :)

Interests

  • 🤖 Programming — since 2016, first job as 17yo; currently @appunite
  • 🍀 Vegan — since 2 years; micro-nutrition nerd
  • 💪 Fitness — currently sauna and gym
 

I am there

📷
👾
Discord
konhi#1588
 
🐦
Twitter
🐙
GitHub
💼

Changelog

  • Aug 10, 2023 — started posting on insta, so added it to links
  • Jul 6, 2023 — swapped iodized salt to 100 mcg iodine supplement for conveinvence. also removed banana from nutty pudding because of always forgetting to buy them lol.
  • Jul 5, 2023 — started syncing fitbit data into spreadsheet
  • Jun 27, 2023 — experimenting with new
    🧑‍🦱
    Hair
    cosmetics & methods based on curly hair reddit guide
  • Jun 20, 2023 — added all my blood tests history to
    🩸
    Blood Tests
    . i also can notice a difference in energy levels when i see sun or i don’t, so i’ll add it to my habits
  • Jun 19, 2023 — got ear piercing 🎉
  • Jun 18, 2023 — added things to
    🪚
    Stuff
    ; ordered Polar H10, because I saw used one for cheap
  • Jun 17, 2023 — refined spreadsheet, added sleep measurement. also experimenting with getting sunlight & move at morning (suggested in Andrew Huberman podcast). also ordered PS5 😌
  • Jun 13, 2023 — experimenting with
    😴
    Sleep
    tracking, ordered Fitbit Inspire 3. Might think about something like Polar H10 for HR measurement.
  • Jun 4, 2023 — updated diet with:
    • 1 tbsp of iodine for theoretical deficiency. might possibly support thyroid function
    • experiment with 2x huel → 3x huel for more calories (weight didn’t change, though i wasn’t always consistent with eating enough)
    • added spreadsheet with checkboxes, so it hopefully helps me with reevaluating protocols