i’m 19 years old boy from poladn. feel free to DM! :)
Interests
- 🤖 Programming — since 2016, first job as 17yo; currently @appunite
- 🍀 Vegan — since 2 years; micro-nutrition nerd
- 💪 Fitness — currently sauna and gym
I am there
Changelog
- Oct 17, 2023 — added Exercise
- Aug 10, 2023 — started posting on insta, so added it to links
- Jul 12, 2023 — added Core Skills, with a first one: Personal Knowledge Management
- Jul 7, 2023 — added Resume
- Jul 6, 2023 — swapped iodized salt to 100 mcg iodine supplement for conveinvence. also removed banana from nutty pudding because of always forgetting to buy them lol.
- Jul 5, 2023 — started syncing fitbit data into spreadsheet
- Jun 27, 2023 — experimenting with new Hair cosmetics & methods based on curly hair reddit guide
- Jun 21, 2023 — added Prevention
- Jun 20, 2023 — added all my blood tests history to Blood Tests. i also can notice a difference in energy levels when i see sun or i don’t, so i’ll add it to my habits
- Jun 19, 2023 — got ear piercing 🎉
- Jun 18, 2023 — added things to Stuff; ordered Polar H10, because I saw used one for cheap
- Jun 17, 2023 — refined spreadsheet, added sleep measurement. also experimenting with getting sunlight & move at morning (suggested in Andrew Huberman podcast). also ordered PS5 😌
- Jun 13, 2023 — experimenting with Sleep tracking, ordered Fitbit Inspire 3. Might think about something like Polar H10 for HR measurement.
- Jun 10, 2023 — updated Sleep, added Blood Tests, Stuff, [WIP] Guides
- Jun 4, 2023 — updated diet with:
- 1 tbsp of iodine for theoretical deficiency. might possibly support thyroid function
- experiment with 2x huel → 3x huel for more calories (weight didn’t change, though i wasn’t always consistent with eating enough)
- added spreadsheet with checkboxes, so it hopefully helps me with reevaluating protocols
- May 27, 2023 — described Hair protocol